Black Bean Rice Burgers

Ingredients:

– 1 (15 ounce) can black beans, rinsed and drained
– 1 cup cooked brown rice
– 1 small onion, finely chopped
– 1 egg, lightly beaten
– 6 tablespoons salsa, divided
– 1/4 cup reduced-fat sour cream
– 4 lettuce leaves
– 4 slices reduced-fat Cheddar cheese
– 4 hamburger buns, split



Directions:

– In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with nonstick cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.
– In a small bowl, combine sour cream and remaining salsa. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun.

Worcester Sandwich Hut
Worcester sandwiches, Worcester hamburgers, Worcester burgers, Sandwich Hut Worcester, Sandwich diner Worcester, Sandwich bistro Worcester, Sandwich cafe Worcester